One of the most common complaints I hear from weight loss clients is that they are experiencing carb cravings, so I thought it would be helpful to give you a brief explanation…
Category: Health Fitness
Weight loss is a pain in the ass!
From what I’ve learned, there’s a lot to “weight loss.” First it’s 80% diet and 20% exercise, which I thought was full of crap from the start because I figure if you…
Qigong Walking – The Chinese Secret of Youth
In China, people look forward to retirement as a time when they will have the freedom to spend time with friends and do all the things they enjoy most. Naturally, from this…
Strength equipment for a commercial gym
With thousands of exercise devices on the market, choosing equipment for a commercial gym can be challenging. It can be particularly difficult to figure out what kind of equipment to buy and…
Caring for Nutrition in Pregnancy
Having a healthy and balanced diet is essential for good health and is the most essential for a pregnant woman. Your baby’s health depends on what you eat. If you are well…
Benefits of Omega 3
Benefits of Omega 3:- Forever Arctic Sea is a great source of Omega 3, Omega 9 and Omega 6. Omega-3 is an essential polyunsaturated fatty acid found in salmon and other shellfish….
Features of home gym equipment
Home gym equipment is a great way to stay fit, stay healthy, and maintain and build muscle tone. There are many home gym equipment reviews online that show all the benefits of…
commercial gym equipment
Whether you’re starting your own gym, looking to upgrade your equipment, or want a quality exercise machine for home, then commercial gym equipment is for you. Gym equipment is not only used…
The push-up and the jump rope: a brutal combination of bodyweight training
In today’s society, most people use a couple of different ways to get into what they call form. In reality, most people have no idea what getting in shape really means. Getting…
My opinion on cardio
My personal beliefs in cardio are very varied. I find that cardio does a lot of different things to my body; some affect me well and others don’t affect me as much….