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Male libido – Foods to increase male libido naturally

You are what you eat. It is essential that you feed your body the right foods, the right nutrients, and you will not only improve sexual health, but your overall health at the same time. Let’s look at some foods to increase libido naturally.

Get your dopamine levels up!

The following foods will increase levels of dopamine, a chemical in the brain that influences sexual desire: they are: cottage cheese, steak, low-fat yogurt, and any oily fish.

Oily fish (salmon, sardines, mackerel and herring) is rich in Omega 3, which increases blood flow around the body and to the genitals; for a strong libido, strong blood circulation and healthy blood vessels are needed.

Healthy Blood Circulation

For the health of the blood vessels, take – Cherries, raspberries, black currants and aborigines. These foods are rich in anthocyanins, an antioxidant that helps prevent the build-up of fatty deposits on the walls of blood vessels and thus keeps blood flowing smoothly.

Selenium

It is good for sperm motility and motility and almost 50% of the selenium in a man is in the semen and seminal ducts. Getting enough selenium is vital for peak sexual performance. Oily fish is a great source of selenium, as are crab, shellfish, cashews, soybeans, and Brazil nuts.

You need these minerals!

One mineral that is crucial for the sex drive is zinc. It has been referred to as the sex mineral; Zinc not only helps produce testosterone, but also helps maintain semen volume and proper testosterone levels; maintain sexual desire and keep sperm healthy.

Make sure you get enough crab, multigrain bread, oysters, red meat, and oily fish.

You also need a lot of iron, it can also cause fatigue and low libido, so eat lean red meat, dark meat turkey, chicken, eggs and yes again! – oily fish; all of these are a good source of iron.

Use these herbs for cooking!

Both the Chinese herbs ginger and garlic can act as libido enhancers as they are great for circulation and get blood flowing throughout the body.

Strong blood flow is crucial for optimal sexual health and these herbs are well known and good for you.

If you have a diet based on the above foods, you will have a great diet to stimulate your sexual desire.

Super charging your libido

If you add some specialized herbs too, you can really kick your sex drive into overdrive and some of the best ones are listed below…

jujube fruit

The jujube date is a sweet fruit that helps relieve the following: fatigue, weakness, restlessness. The herb contains vitamins A, B-2, C, calcium, phosphorus, iron, and complex sugars. This herb nourishes the blood and gives you a lot of energy, so you feel in the mood.

schizandra berries

Schizandra berries are an ancient Chinese aphrodisiac that increases sexual stamina and strengthens the sexual organs; It also helps fight fatigue and stress.

Ginseng, Cnidium, Ginkgo Biloba can also be added to the above.

These herbs help keep blood flowing strong and blood vessels healthy, as well as helping to produce nitric oxide (the chemical that, when made, causes an erection), as well as increasing testosterone levels.

Increased Sex Drive – Better Health!

The above diet and specialized herbs will boost your sex drive and if you don’t like cooking libido-boosting foods, you can also get them in herbal sex pills that are mixed together to give you a dose of goodness and boost libido at the same time. .

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