As we complete the first quarter of 2007, he is very proud of himself. That resolution to ‘eat healthy’ has been pretty easy to stick to, until now.
Now the kids are back on their school schedules that require you to be the taxi, supervisor, and cheerleader. That translates into career time, moving from the soccer field to dance and music class.
You’ve survived year-end demands at work, but planning for a new budget year and a new year of projects has meant long meetings, skipped lunches and late work hours.
Those healthy eating habits remain in the back of your mind as you go back and forth between commitments to others and forget about your commitment to yourself for better health.
Take heart, by following the five steps below, you can get back on track with your healthy eating and keep up with your demanding schedule at the same time.
1. Fill a briefcase or lunch bag with healthy reminders of healthy eating like:
– always carry nuts to eat
– Put a granola bar in your bag. Make sure it’s low in sugar and high
in fiber
– Protein powder packets are a good alternative to have in your bag
– a delicious wrap that contains protein, healthy saturated fats and vegetables
– seven-grain bread with almond butter and an apple or banana
2. Keep this quick and healthy shopping list handy:
– pre-washed organic vegetables
– frozen organic vegetables
– granola bars
– frozen burgers such as veggies, turkey, organic beef, or salmon
– sweet potatoes
– seven cereal breads or seven cereal crackers
– peanut butter or almond butter
3. Remember this tip when you go out to dinner:
– Always start your meal with a salad.
– select a protein-based main dish instead of a pasta dish
– ask for an extra side of vegetables to get more fiber
– always choose water over other drinks
– if you must eat dessert, share it!
– ask for a garnish of fresh fruit to accompany dessert. allows you to believe that there is
more food to eat
4. It’s a Long Way to Boise, or How to Eat Healthy When You’re in the Car:
– keep a variety of nuts available to munch on
– pack large bottles of water
– prepare celery and peanut butter for snack
– have fast food options available like seven grain wraps with hummus or a
veggie burger and vegetables
– have dried fruit available for a quick and sweet snack
5. Are you going to fly to Reno? Try these tips for a healthy airport snack:
– eat hummus and carrots while you wait for your flight
– always bring a small meal like an almond butter sandwich at seven grains or
Spelt Bread
– make sure to bring your own bottled water; much cheaper than buying it at the
gift shop!
– bring a bag of cut vegetables such as celery, green beans, sweet peas, etc.
– an apple will help you avoid nausea
No matter where you need to go, healthy eating and snacks will get you there with more energy, clearer thinking and a great feeling about yourself and your commitment to your health.
Randi Cestaro offers additional tips for healthy eating in her Ebook,
The Complete Guide to Achieving Freedom from IBS, available on their website at [http://www.happyhealing.net/classes/ibs.htm].
You’ll also find information about Randi’s individual nutrition programs and other resources for healthy eating at http://www.happyhealing.net
“Randi, I loved reading your IBS e-book; there is great information for everyone. I’ve already made some of the changes you suggested: I add flaxseed to my oatmeal every morning, switched to whole wheat pasta, and eat more slowly. I feel healthier and have more energy. Thanks for the great advice!”
-Kim Schoenburg, Calif.
Randi Cestaro,CHHC
Certified Holistic Health Counselor/Lifestyle Educator/Yoga Teacher
http://www.happyhealing.net
©2007, ‘On-the-go’ foods that fuel you in five easy steps