Private Pilates Classes Offered in East Sheen

Private Pilates Classes

Yes we have a small fully equipped studio offering one on one or duo bespoke Pilates sessions as well as small group classes. We have the Balanced Body equipment including a reformer, trapeze table, Wunda chair and various small apparatus. We offer a Pilates Taster session to all new clients as well as an initial assessment for all clients joining a group class.

During a Pilates class East Sheen you will use your core muscles to create a strong and balanced foundation for the entire body. With regular practice you will build long/lean muscles, a strong back and increase flexibility, balance, posture and athletic performance. Pilates is an effective workout for everyone from professional athletes, to post rehabilitation and pre/post pregnancy clients, and seniors. Its low impact and unique method of movement has been shown to improve spinal alignment, reduce stress, and positively affect the nervous system.

Lucie fell in love with Pilates 15 years ago and knew she wanted to share her passion for the method with others. She is an instructor certified by the Pilates Method Alliance and Stott Pilates and holds certifications in TRX, Mad Dogg Spinning and ACE Personal Training. She has taught at 12South Pilates in Nashville, TN and own/operated a successful studio in Lexington, KY before pursuing her dream to live in Surprise, AZ.

Private Pilates Classes Offered in East Sheen

Lucie believes that Pilates is for everybody and she is happy to work with all students – no matter their age or current fitness level. She is able to take guidance from a client’s doctor, physical therapist or massage therapist when designing sessions to meet the client where they are at.

Discover the epitome of holistic fitness with our exclusive private Pilates classes now available in East Sheen. Delve into a personalized journey of physical transformation and mental rejuvenation with our certified Pilates instructors, tailored to suit your unique goals and abilities.

Located in the serene ambiance of East Sheen, our studio offers a tranquil escape from the bustle of daily life, providing the ideal setting for focused, one-on-one Pilates sessions. Whether you’re a beginner looking to build core strength and flexibility or an experienced practitioner seeking to refine your technique, our expert instructors are dedicated to guiding you every step of the way.

With private Pilates classes, you’ll receive individualized attention and personalized workouts designed to address your specific needs and preferences. From classic mat exercises to specialized equipment sessions, our comprehensive approach ensures a balanced and effective workout experience.

Experience the transformative benefits of Pilates, from improved posture and muscle tone to enhanced coordination and stress relief. Reconnect with your body and mind as you embark on a journey towards greater health and vitality in the heart of East Sheen.

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