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Restless Legs Syndrome or RLS – Restlessness While Sleeping Symptoms and Cure

Do you feel restless when sleeping, for no specific reason? Are you anxious to think deeply about something you can’t control? Don’t know why it’s happening or looking for a proven cure for restlessness? No matter what your exact symptoms are, you can be sure that you are not alone and that there are people who have overcome their restlessness and similar problems by using natural methods such as relaxation, meditation, and various yoga techniques. There are also many cases that required medical intervention. Let’s take a look at some basic facts about general restlessness and RLS or Restless Legs Syndrome.

Can’t sleep due to restlessness?

Do you find it difficult to sleep well despite working very hard throughout the day? While insomnia or the inability to sleep is one reason for restless sleep, there are other symptoms that can help you pinpoint your problem. If you want to constantly move or if your legs or arms cramp while you rest, read on. Can’t calm your mind or can’t stop thinking about something unpleasant, triggering more restlessness and anxiety? You may also feel the combination of physical and mental restlessness.

Here are some common symptoms of restlessness.

  • Inability to concentrate on anything.

  • Unable to manage your time

  • unconscious or conscious leg movement

  • Tapping with foot or hand

  • Cramps in arms or legs, when at rest

  • unnecessary palpitations

  • Inability to sleep or insomnia

  • Frequent distraction at work for no specific reason

  • Are they related to restlessness and anxiety?

Quick tips to identify RLS or Restless Legs Syndrome

  1. Throbbing sensation in the legs

  2. Tingling sensation in the feet quite often

  3. Painful cramps in the calves

  4. Burning or tingling sensation in the legs

Moving your legs usually relieves symptoms temporarily, but if it becomes frequent or worsens, seek medical help. You can also try some yogic methods that work wonders for many people. However, yoga in general requires discipline and regularity to give you a significant result. Just check what suits you best.

restless priest

There are several methods and home remedies to manage and minimize restlessness. If you think your problem is more psychological in nature, simply focusing on one task at a time can be very effective. Don’t overcommit if you can’t deliver something within a set period of time. In fact, under-commitment and over-delivery are the best possible way to control restlessness while working within your limited resources without worrying about what would happen if you couldn’t deliver on time.

restless legs treatment

  1. Mustard oil massage on both legs, especially the calves

  2. Soak your legs in lukewarm water regularly

  3. Hot and cold packs alternately

  4. Hamstring exercise also helps in some cases of RLS

  5. Limit your caffeine intake

It goes without saying that when you are anxious about something, your mind is working very hard to come to a conclusion about the problem you are thinking about. As it seems impossible, you become even more anxious, and it becomes visible in your behavior, physical sensation, and emotions. You can get angry with the slightest provocation or even without any valid reason. Negative emotions will be more dominant and visible than positive ones, and you may feel like you are completely fine. Others can quickly identify your disorder and suggest a visit to your doctor.

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