Healthy food of the week: Spicy Tuna Salad leftover idea: Tuna Cracker Sandwiches For a healthy meal with a twist, here’s one your family might love, especially when you can create a…
Category: Health Fitness
Mustard for Health – Accelerates your Metabolism and Improves Digestion
Mustard is known to be very helpful for digestion and can help speed up metabolism. Mustard produces such a small seed, yet it produces many health benefits. Mustard is one of the…
Are you getting the recommended amount of exercise?
No one disputes that regular exercise not only improves overall health and fitness levels, but also reduces the risk of many life-altering chronic diseases. Now it appears that a new study has…
Diet Plans for Women: Top Tips for Finding Diets That Work for Women
While there is no shortage of diets available today, it can be difficult to find diet plans for women that actually deliver results. While you want to lose weight, you want to…
A healthy eating plan you can live with
The problem with most diets is that they make us feel deprived. We always think about what I can not have and what we’re missing. It is no use trying to diet…
5 Smart Training Tips for Beginners
We asked our fitness experts to put together a compact list of do’s and don’ts for all beginners to follow. So, for those of you who have made the healthy decision to…
Learn To Ice Skate – How Old Is Too Old?
Ice skating used to be considered a sport for young children, children who were very low to the ground and did not have to fall very far! However, skating is a sport…
How to lose the killer fat around your belly
When you are diagnosed with diabetes, the first piece of advice you get from your doctor is: lose weight. The fact is… most diabetics have too much belly fat. You have two…
Should you trust the scale?
It may come as a surprise to many people when they are told that the scale has caused more people to abandon their weight loss journey than any other problem. Weight loss…
Your vegan breakfast – Ideas and easy recipes to start your morning!
Many people new to the vegan diet find it difficult to think of foods that are tasty and easy to prepare. Often times, many people simply don’t have the time or energy…