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Are you tired of competing with your daughter’s friends, the television, the cell phone and the stereo? Looking for fresh, new ideas on how to break out of that tough teenage shell and bond with your daughter? Here’s a fun idea. If you don’t have a lot of money or time to redecorate her entire room, consider concentrating on a […]

A rarely used secret of strength

Most of the trainers and strength trainers around the world use some strengthening exercises, the squat, the deadlift, the power clean for total body power. These are great strength builders, but how effective are they really? And do they promise all the hype of building real strength? I’ll tell you there’s a better way to build overall body strength that […]

Presenting gifts is part of Pakistani culture

Pakistan, a country located in South Asia, sharing borders with Afghanistan, China, India and Iran, is an Islamic state steeped in a rich culture. If you have ever been to Pakistan, you must have seen the great diversity of cultures and traditions which make for a very colorful and exciting sight. However, one thing that all cultures here in Pakistan […]

very curly hair

I have curly hair. When I was a kid, my hair was a nuisance. She tangled easily and I hated that my mom would make me stand still for what seemed like hours to get her hair done. The comb tangled and pulled at my scalp, bringing tears to my eyes and howls of protest. Worse yet, the strangers we […]

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The Harry Potter phenomenon continues. If you’re like me, you’re eagerly awaiting the sixth film, “Half-Blood Prince,” which will continue the Harry Potter saga and his friends’ fight to defeat Lord Voldemort and his Death Eaters. It’s been a long time since the release of the second movie, “The Chamber of Secrets.” How much do you remember of Harry’s sophomore […]

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THE TRADITION OF New Year’s Resolutions dates back to 153 BC Janus, a mythical king of ancient Rome, was placed at the head of the calendar. With two faces, Janus could remember past events and look into the future. Janus became the ancient symbol of resolutions and many Romans sought forgiveness from their enemies and also exchanged gifts before the […]

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In the last 20 years, there has been a dramatic increase in obesity and related health problems. Food trends that promote eating larger portions, unhealthy foods, and limited physical activity are only part of the problem. Busy lifestyles and longer work hours are also contributing factors. Statistics currently show that nearly two-thirds of American adults are overweight or obese. Studies […]

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People born under the Chinese zodiac sign of the Rat are lucky! Rats are smart and great with people, surrounding themselves with lots of friends. The Rat’s natural charisma ensures that they are the center of attention at social gatherings. They keep their friends as well, as they are very loyal. Rat people enjoy the finer things in life, fine […]

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Weaning is the gradual withdrawal of a baby’s breast milk by introducing new solid foods. During the introduction of new foods, breastfeeding should continue to supplement the new diet. A baby should start feeding at the age of 4 to 6 months, although the recommended age is six months. It is important to feed the baby at this age because […]