For the last month I have been thinking about successful people and unsuccessful people in bodybuilding, health and fitness in general. I have a LOT of contact with people locally and globally and this is what I have noticed. “There are a lot of smart trainees who spend too much time pondering different strategies and ideas around training and nutrition. […]
People are moving through their exercises and towards a healthier life. Hip Hop Abs and P90X are two programs that help you achieve your goals. Hip Hop Abs and P90X are provided by the same fitness company, Beach Body. However, that does not make them the same programs. Everyone has their own approach and exercise routines. Hip Hop Abs works […]
Urinary incontinence is more frequently associated with aging. However, while it is more common in older men, younger men can also experience dripping and leaking for a variety of reasons. Not only is this uncomfortable and embarrassing in and of itself, but it can also lead to additional problems, such as sore penis skin. The correct approach to penile care […]
The main belief of veganism is that it is dangerous, lacks protein and will make a person feel deprived. Unfortunately, this couldn’t be further from the truth. If you have the privilege of knowing a long-term vegan, you will likely marvel at his lean and trim physique, his flawless skin and natural beauty, and his obvious zest for life. Is […]
Tips and strategies to lose weight after the holidays. The first step you should take when trying to lose weight after the holidays is to weigh yourself. This is a simple and easy step that most people forget to take. Because it is important? If you weigh yourself, you will know how much weight you need to lose. You will […]
The longer I work with clients, the more I realize that most of us with food issues are simply suffering in some way and are looking for love/comfort. We can have a very loving relationship with another person, but if we don’t love ourselves, something is missing and we use food to fill the void. For others it could be […]
Most bodybuilders and fitness enthusiasts trying to gain weight quickly are always told that in order to gain muscle mass they must stick to heavy weights with low reps. This weight training myth stems from many believing that “low rep heavy weights” are for “size”, and “high rep light weights” are for “endurance”. Well, nothing could be further from the […]
Veganism is a popular lifestyle that comes with a long list of mental and physical benefits. If you’re a practicing vegan, or need to plan a party for an upcoming vegan event, you’ll appreciate these vegan catering tips! Read on to learn how you can cater your party with a vegan food spread. What is veganism? To better understand how […]
The internet is awash with lots of advice on effective ways to lose weight fast, so it can be difficult for dieters to decide which program is best for the best results. There is no need to panic, although losing weight can be a challenging task, there are many free and effective tips to get rid of body fat fast […]
Ever wondered why some people can eat absolutely anything and never gain weight, while others can get fat just from the smell of chocolates and cookies? Well, the answer to this lies in the body type of each individual. Ectomorph, Endomorph and Mesomorph are the three body types and these are largely responsible for the way your body stores and […]
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