BODYBUILDING & “Over-Analysis Paralysis” or “Don’t Think About Bodybuilding Too Much”

For the last month I have been thinking about successful people and unsuccessful people in bodybuilding, health and fitness in general. I have a LOT of contact with people locally and globally and this is what I have noticed. “There are a lot of smart trainees who spend too much time pondering different strategies and ideas around training and nutrition. […]

What Really Works – Hip Hop Abs Gold P90X?

People are moving through their exercises and towards a healthier life. Hip Hop Abs and P90X are two programs that help you achieve your goals. Hip Hop Abs and P90X are provided by the same fitness company, Beach Body. However, that does not make them the same programs. Everyone has their own approach and exercise routines. Hip Hop Abs works […]

Why high reps are better for quick weight gain

Most bodybuilders and fitness enthusiasts trying to gain weight quickly are always told that in order to gain muscle mass they must stick to heavy weights with low reps. This weight training myth stems from many believing that “low rep heavy weights” are for “size”, and “high rep light weights” are for “endurance”. Well, nothing could be further from the […]

How to cater vegan

Veganism is a popular lifestyle that comes with a long list of mental and physical benefits. If you’re a practicing vegan, or need to plan a party for an upcoming vegan event, you’ll appreciate these vegan catering tips! Read on to learn how you can cater your party with a vegan food spread. What is veganism? To better understand how […]

3 body types: ectomorph, endomorph and mesomorph

Ever wondered why some people can eat absolutely anything and never gain weight, while others can get fat just from the smell of chocolates and cookies? Well, the answer to this lies in the body type of each individual. Ectomorph, Endomorph and Mesomorph are the three body types and these are largely responsible for the way your body stores and […]