With veganism becoming more popular today, many people following a vegan diet desperately need quick and easy vegan recipes to fit your busy lifestyle. Fortunately, a wealth of vegan recipe ideas and information has emerged over the past two decades to meet the needs of this ever-growing vegan lifestyle. Below are some quick and easy vegan recipe ideas for your […]
Beyonce’s weight has ranged from 128 pounds for the movie “Dreamgirls” and back to 143 pounds, which is her normal range. She had opted to lose weight for her role in “Dreamgirls” to give the character the image and style that she had changed over time. Beyonce was able to do this by embarking on a diet plan consisting of […]
Taking charge of how you eat allows you to make the choices that are right for you. Being in control has negative connotations and can sometimes mean forcing yourself to do something you don’t necessarily want to do. Being in control means using willpower and determination, even if that choice isn’t right for you. Being in charge means being aware […]
The dead weight. The elevation of the ego of the lower part of the body. Big numbers and big weights can go up pretty easily for most athletes when practicing this lift. Like everything, with success comes rush, and with rush comes declines in quality and diligence. For any athlete who uses the deadlift regularly, CrossFit, powerlifters or traditional athletes, […]
Throughout the Western world, and particularly in the United States, alcohol is the preferred social lubricant. In a deeply entrenched drinking culture, sharing a few drinks on a date or at a social gathering is a firmly entrenched ritual. A glass or two of wine, a couple of beers, or a cocktail can help both parties feel more secure, allowing […]
Knowing the good consequences of losing weight is one thing; getting sustained motivation to get there is another matter. Motivation to lose weight is easy… at first. Many weight loss enthusiasts find it difficult to keep their motivation high after the initial phase. This is true of all human endeavours. We start off very motivated, only to see the motivation […]
So here’s how to lose body fat without stepping foot in a gym. The mainstream media would like people to believe that they must exercise to lose body fat, but that is simply not the case. I guess this is a good way to sell gym memberships, but I’d rather tell you the truth. What a back injury in 2003 […]
What is the best diet to lose fat? Everyone has a favorite; Atkins, Paleo, low carb high fat, high carb low fat, intermittent fasting, IIFYM. The list goes on and on… The ‘gurus’ will pour out the magic of their sacred diet that they swear by above all others. One will preach eat one big meal a day and the […]
Oily skin is one of the biggest types of problems that anyone faces with their skin. It is very difficult to live in peace if you have oily skin, since it causes so much irritation on your face that it is quite difficult to concentrate on anything else. People can even take care of dry skin as they do not […]
In today’s tough times, most are hard-pressed to make ends meet, even if they are currently employed with a regular source of income. For some, a job is no longer an option and they prefer to venture into other money-earning ideas that can potentially replace their income from work. This article outlines the top 5 ideas to make money online […]
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