As someone who understands the benefits the Hay Diet has on the digestive system, I found it hard to ignore the seemingly amazing effects that kefir offers.
It’s clear that commercial kefir doesn’t come close to the benefits that the homemade variety offers, as commercial kefir is made from a freeze-dried powdered culture form, which means it has considerably less healing power.
On the other hand, homemade kefir contains billions of friendly organisms per milliliter, and the organisms reproduce until the kefir is consumed along with large amounts of kefiran and variations of the polysaccharide.
Kefir benefits from a large amount of tryptophan, which is one of the essential amino acids and is known for its relaxing effect on the nervous system. Therefore, kefir has a particularly calming effect on the nerves. Rich in B vitamins – Kefir is an excellent source of vitamin B7 (biotin), which helps the body absorb other B vitamins, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxal phosphate), B9 (folic acid), and B12 (cobalamin).
As an experiment, the E. Coli bacterium was injected into kefir. Within 24 hours, the E. Coli was destroyed by the beneficial bacteria in the kefir whey. Kefir has also shown the ability to clear up H. pylori infections when the bacteria alone cannot. In addition, Kefir’s complex microflora has also shown a great ability to greatly stimulate our immune system and prevent infections. This is because when kefir is consumed as a beverage, it creates a healthy mucosal lining in the colon, which acts as a good medium to support the growth of beneficial intestinal flora that helps prevent parasitic infections and cancer, as well as constipation. This means that kefir is beneficial in preventing many gastrointestinal disorders.
20 of the well-known health benefits of live kefir
1. The strongest natural remedy against any allergy
2. The strongest natural antibiotic with no side effects.
3. Treats liver disease
4. Treats gallbladder, dissolves gallbladder stones
5. Cleanses the body of salts, heavy metals, radionuclides and alcoholic products
6. Cleans the body of chemical antibiotics
7. Treat kidney stones
8. The good bacteria in kefir can fight pathogenic microorganisms
9. Reduces LDL cholesterol level
10. Cleanses the gastrointestinal tract
12. Treat gastritis
13. Treats pancreatitis
14. Treat ulcers
15. Prevents and treats colon cancer
16. Improves digestion
17. Improves bodily functions
18. Enhances the human immune system
19. Candida Cures
20. Cures high blood pressure