The calories you burn while walking depend on two factors: your weight and the distance you walk. Ideal for people of all ages, walking is kinder to your joints and most people…
Category: Health Fitness
Subway Nutrition: How to Find Low Calorie Foods in Subway
Subway is a popular sandwich chain that offers a variety of sandwiches and salads. While there are some foods that are high in calories, there are some that are low. If you…
Trying to build muscle requires a proper exercise routine and the correct diet
Exercising is one way that you can give yourself a healthy lifestyle. Many people exercise to lose weight or gain muscle mass. Whatever the reason for your exercise routine, you should include…
Pregnancy and yoga can go hand in hand
Yoga can be a welcome help during pregnancy For women who are avid yoga practitioners, getting pregnant presents a unique situation when it comes to participating in the activity. But that doesn’t…
Understanding weight gain: the accumulation of excess calories
Weight has a fun way of sneaking up on us. OK, not funny … FRUSTRATING! One day we feel thin, the next we are convinced that our jeans have shrunk. The good…
3 Healthy Slow Cooker Recipes Under 300 Calories
Many people on a weight loss journey count the calories in the food they eat each day. This way, it will be easier for them to track your progress. If you’re trying…
4 reasons to avoid a macronutrient overdose
Macronutrients are the three main nutrients your body needs to survive. You need to consume relatively large amounts of carbohydrates, dietary fat, and protein to ensure that your body functions properly. However,…
How much protein do you get or eat on the Medifast diet?
In essence, medifast is really a low carb diet. I find that a lot of people are a bit surprised by this, myself included. You used to think this was your restrictive,…
The correct way to lose weight and gain muscle
Many people lose weight the wrong way. Some people try to starve themselves on super-low-calorie diets, while others will go on a low-carb or low-fat diet. These diets can leave you in…
High or low intensity?
There is no magic to losing fat or getting in shape or being fit, how you get there depends on many things and factors and varies from person to person. Over the…