Is it politically incorrect to say “lose muscle on purpose”? You always hear people say lose weight. I am as guilty as anyone else. For the most part, it’s something people don’t…
Category: Health Fitness
All aboard the Workout Express!
We live in an urgent society where the stakes to be successful professionally, to be admired socially and to be in good physical shape are always present. These goals do NOT have…
Fast muscle pump without weights
If lifting weights or going to the gym isn’t your thing, you can still build a strong physique. The following weightless routine pumps your muscles well and no equipment is necessary. Complete…
The bodybuilding diet and adequate protein intake
A normal bodybuilding diet does not need to include large amounts of protein, despite what the fitness experts say. The currently suggested average is one gram of protein per pound of body…
The 3 things you should know about smoked salmon
Smoked salmon recommended by the American Heart Association By now, everyone has heard that smoked salmon is a delicious addition to any meal. But did you know all the benefits of this…
Does lifting weights make women look less feminine?
So this is something I hear a lot when talking to new clients at the gym. The fitness regimen for many women consists of a long cardio session, with perhaps some very…
Healthy food helps you burn fat
Without a doubt, burning fat is about eating healthy foods. When we eat right, we eat healthy food, we no longer have to worry about burning fat. Exercising in the gym for…
Simple Beginner Martial Arts Conditioning
As a martial arts black belt, in addition to being a certified fitness trainer, I am asked all the time what the best workout or routine is for a beginner or someone…
Keto lunch ideas
Keto lunch ideas can help you stick with your weight loss plan. There is a lot of debate about the effects of ketosis on the body. Can ketosis cause cancer? What are…
Ginger and Weight Loss: Do Ginger and Garlic Really Burn Fat and Make You Lose Weight?
Becoming slim and fit is the agenda of every third person you meet. There are countless tips and diets for weight loss available online. Along with chemical dietary supplements, you will also…