Calorie shifting is the basis of diets that work on the premise that while some people lose weight on low-carb or low-calorie diets, they tend to regain it very quickly because the person’s metabolism adjusts to the diet. diet and slow down to compensate. . If you keep your metabolism constantly working to process the calories you eat, you will lose weight. Your body will not settle into a rut of the same intake and metabolism.
The main idea behind calorie shifting is that instead of constantly eating the same foods and the same number of calories every day, you vary your caloric intake at each meal. You do this while staying within a calorie threshold that you have determined for yourself for the day. Your body doesn’t know what to expect in terms of caloric intake, your metabolism won’t adjust or slow down. Your metabolism won’t adjust to certain specific foods either, so it won’t slow down.
One of the biggest tolls you’ll need is a good calorie guide so you can monitor your intake each day. Some planning is required to be successful with this diet, as you need to plan for different types of meals. If each week, you break down that you want to eat 1,500 calories per day, there will be two days where you eat less than 1,500 calories and more than 1,500 calories.
You should stick to a minimum of 1,200 calories per day when on a calorie shifting diet program. The problem is that you will have days where you consume few calories and you don’t feel good. Stick to a minimum of 1,200 calories a day on most days, and you should retain your energy.
The changes you see in your body can be tremendous with a calorie shifting diet plan. There have been reports of twenty pound weight loss in a thirty day period. As with any diet plan, you’ll want to talk to your doctor before starting a new diet plan. Eating well within a calorie shifting diet, combined with exercise and drinking plenty of water will produce maximum results.