My Bad Guys – Rogue Molecules Rule Our Body Systems
Most of us know that oxygen causes oxidation. We see the effects of oxidation all around us. We know that oxidation is what causes steel to rust. Oxidation is what causes combustion in a fire. Exposure to oxygen also speeds up the spoilage and spoilage process of foods like meat, fish, and vegetables.
What most people don’t know is that the oxidation process of the cells in our body is what causes them to deteriorate, malfunction or die. It is what critically challenges our immune systems, it challenges cells in all of our bodily systems, and it is what causes inflammation, disease, and aging.
And what exactly is oxidation? It is simply the result of a chemical reaction with oxygen that causes the atom or molecule to lose one or more electrons. This, in turn, makes the molecule unstable and potentially dangerous.
This unstable molecule can “go rogue.” It becomes what is known as a “free radical.” It can cause other chemical reactions, attack other cells, and become a dangerous warrior within our bodies. Rogue molecules and cells fueled by oxidation become the bad guys. They are the real troublemakers inside our bodies.
The results of oxidation in the world are: rust, decay, decay, deterioration, and, under the right circumstances, combustion.
The results of oxidation in the human body are: cell deterioration, cancer, attack on the immune system, various cardiovascular diseases, damage to the brain and nervous system, inflammation and pain, alteration of the digestive system and metabolism, difficulty in controlling weight, damage to teeth and gums, and symptoms of aging.
The next question that may arise is: Can we prevent oxidation? The answer is no.” We practically cannot prevent the world’s massive exposure to oxygen because our world is full of oxygen and it is necessary for life. When it comes to our bodies, we cannot prevent oxidation because it is a necessary part of daily life. We breathe, burn fuel from food and create energy. We are living, breathing organisms with trillions of chemical reactions constantly occurring in the cells of our bodies. Some oxidation is a natural part of life. But we must have the ability to neutralize some of their effects.An increase in rogue molecules due to stress, illness, injury, environmental pollutants or eating unhealthy foods can be very damaging and we must have the ability to neutralize them to be healthy.
So how exactly do we combat these oxidative free radicals? The answer is: eating natural foods that are extremely high in antioxidants.
My Good Guys – Natural Food Derived Antioxidants
The antioxidants in natural foods that are high in antioxidants are the good ones that neutralize free radicals and render them harmless in our bodies.
Dr. Steven E. Warren, the leading physician with an additional Ph.D. in public medicine and an expert on the effects of antioxidants and aging, writes that more than 800 recent medical studies clearly show that antioxidants in natural foods are essential for health. good cell function. health. He writes that antioxidants are absolutely necessary to combat the effects of disease, illness, and the aging process. He often compares the importance of recent medical discoveries about antioxidants and cellular health to discoveries about penicillin or aspirin.
The antioxidants in natural foods are the good ones we need to be healthy. They are the true warrior heroes that fight and neutralize the dangerous free radicals in our body.
What can I do to help my good guys win?
It’s so simple. It’s so crazy simple. To help our good guys win, we need to increase our army of good guys. We need to eat more foods that contain higher concentrations of natural antioxidants.
And what are these foods? Foods with the highest lab-tested concentrations of antioxidants per 100 grams from number one on down are: pure, unheated, unalkalized cocoa powder, acai berries, 70% cocoa dark chocolate, prunes , raisins, blueberries, blackberries, strawberries, raw spinach, Brussels sprouts, plums, broccoli, beets, oranges, red grapes, and cherries.
If you want to increase your chances of living a long and healthy life, bolster your army of good guys. Eat antioxidant-rich foods every day, and more preferably, several times a day, and you’ll be taking one of the most important steps of your life in ensuring good health.