What Causes Swelling?
Especially overeating, eating foods that do not feel good, which causes excess gas and constipation. Other causes include menstruation, food allergy or intolerance, and irritable bowel syndrome.
Suffering from bloating is a common but annoying disorder. You feel uncomfortable, lethargic, unmotivated, embarrassed by your bulging belly and the noise it makes, and sometimes you have pain.
Let’s take a look at how to stop bloating and the basic lifestyle changes you can make, which are especially effective if you feel bloated after eating.
Stop overeating
Eat smaller, more frequent meals for better health and a bloat-free waistline.
Change your eating habits
Eating quickly increases the pressure on the stomach and produces more gas. Sit down, chew your food well, and eat your meals slowly, giving the food enough time to digest.
Drinking tea or coffee on the run is just as bad with excess air accompanying every sip and sip. Savor your beverages by sipping them slowly.
Limit sugar substitutes
Soda, candy, and chewing gum contain large amounts of artificial sweeteners, especially sorbitol and xylitol, which many people find difficult to digest, leading to bloating, gas, and diarrhea. I’d rather have real sugar than substitutes.
Cut out the sodas
Bubbles in carbonated drinks cause bloating. Also avoid drinking excessively hot or cold beverages.
Stop eating junk and processed food
Fried, oily, and high-salt foods cause bloating.
Refrain from carbohydrates at night
Bread and pasta cause water retention. Avoid eating them at night to be puff-free the next morning.
Water early in the morning and lemon juice.
Start the day by drinking a glass of warm water with the juice of half a lemon; accelerates the elimination of waste and eliminates toxins.
Eat foods rich in potassium
Bananas, cantaloupe, mangoes, spinach, tomatoes, walnuts, asparagus, and chopped fresh parsley regulate the fluid balance in your body and stop bloating.
If you suffer from constipation, eating enough fruits, vegetables, and lots of fiber, such as oatmeal, will improve your digestion and remedy your bloating problem.
Drinking water
Water cleanses your system and aids digestion. Instead of alcohol, caffeine, and cola, drink plain water and natural teas.
Limit excess air
Do not eat and talk at the same time, drink through a straw, chew gum or smoke because the excess air that accompanies these activities causes you to bloat.
Eat foods easily digested by your body.
Bland foods, such as fish, chicken, soy-based foods, yogurt, and rice, do not affect your digestive system.
Limit foods that produce gas
See which raw veggies make you bloat, then boil them or don’t eat them at all. The cellulose in cabbage, peas, and beans is difficult to digest and can cause bloating.
Cruciferous vegetables, root vegetables, lentils, prunes, and garlic are other common gas-producing foods.
Menstruation
Bloating, along with water weight gain and mood swings, are associated with premenstrual tension. Make sure you get 1,200 milligrams of calcium and 200 to 400 milligrams of magnesium each day. Both of these nutrients help relieve PMS symptoms, including bloating. If desired, take Midol, which contains a mild diuretic.
Natural medicine
Add turmeric, coriander, caraway, and cumin when cooking.
Naturists claim that teas made from ginger, salty from the mint family, linden lime, peppermint, rosemary, and caraway are effective in relieving bloating.
They may be right because ginger tea helps with an upset stomach and peppermint oil in tea or warm water after a big meal helps with digestion.
Exercise
Walking for 15 to 20 minutes a day moves food through your digestive tract, reducing bloating and fighting constipation. Other benefits include less severe menstrual cramps, elimination of toxins by perspiring, and elimination of body fat.
Apply pressure
Massaging your abdomen helps pass gas and reduces bloating. Start by pressing your fingers near your right hip, slide them toward your ribs, move toward your ribs, and down in a circular motion.
Supplements and home remedies
Take one Digestive enzyme with each meal it provides relief, especially when the bloating is the result of a problem with the digestive tract, such as diverticulosis. Get digestive enzymes with the active ingredients lipase, protease and amylase, in any health store. Restaurant owners should distribute digestive enzymes instead of after-dinner mints to all customers who select something other than raw foods from their menus.
Probiotics they are “good bacteria” that help maintain regularity and bloating. Your intestinal tract has loads of bacteria, some beneficial and some harmful, that play an important role in the functioning of your digestive and immune systems.
Probiotics promote the growth and replenishment of a healthy microflora. They remove bad disease-causing bacteria, yeast, and parasites in the intestines, help digest and absorb food, remove waste and toxins by restoring normal and regular bowel function, and maintain healthy bowel function.
Ideally, 85% of your bacteria should be friendly and 15% hostile. Probiotic supplements can be found in capsules, in powder or liquid form, or in foods like kefir and yogurt.
If you are not getting enough fruits and vegetables, take nutritional supplements that contain dietary fibers especially during holidays or during the celebration to better handle foods that cause bloating.
Apple cider vinegar helps relieve digestive symptoms and eliminates bloating and gas pain.
Lactobacillus Supplements also help maintain gut health.
Bismuth, the active ingredient in Pepto-Bismol, is an element on the periodic table. 100% natural, taken before or directly after a meal, reduces bloating caused by food allergies and neutralizes the smell of your flatulence.
Medicine
If you take it antibiotics, which destroy beneficial bacteria, also take B-complex vitamins.
Some oral contraceptive pills make your stomach distend, in which case ask your doctor to prescribe a different one.
Once you incorporate these lifestyle changes, they should cure you or at least ease the swelling.
If your condition persists, let’s see what else it could be and what you can do about it.
Food allergy
If you swell after eating certain foods, keep a food diary in which you write down everything you eat, along with any symptoms that appear. Rotate foods until you identify which foods trigger bloating and avoid them.
Although you may not test positive for food allergies, you may have a food intolerance. Common culprits include yeast, wheat, where gluten produces excess gas, and milk.
Lactose intolerance
This means that your body does not make the enzyme lactase, and your digestive system cannot digest the lactose in dairy products. Then it ferments and forms gases that stretch the intestine too much.
How do you know if you are lactose intolerant? Drink a glass of milk. If you experience gas, bloating, or diarrhea, avoid dairy products or drink lactose-free milk.
The active bacteria cultures in yogurt produce lactase, so if you want to eat cheese without bloat afterward, add a bowl of yogurt to your morning ritual.
Irritable bowel syndrome
Irritable bowel syndrome, characterized by abdominal pain, bloating, constipation, and / or diarrhea, may be the cause of your bloating.
Get more fiber and quit coffee, cigarettes, and spicy foods that irritate the colon.
Some people vow to follow a detox diet two or three times a year to give their body a chance to cleanse itself of accumulated toxins.
Diabetes
Diabetics often have problems with bloating and diarrhea, especially if they take large doses of metformin or glycophage.
Diabetics with damage to the nerves of the stomach may find that food accumulates but does not empty properly, resulting in excessive belching. Medication alleviates this problem.
Medicine
Although over-the-counter products offer quick relief by suppressing symptoms, the benefits will be short-lived because they do not eliminate the cause.
Common effective medications like Gas-X, Beano, Phazyme, and Flatulex, when taken with each meal, help break up gas pockets in the stomach, thus relieving bloating and gas pain.
In reality, the pain is not caused by stomach bloating, but by abdominal contractions that are not properly timed. When your intestinal wall pulls in different directions, it feels like stomach cramps.
Most bloating medications contain enzymes like alpha-galactosidase that help digest sugars in carbohydrates, the main culprit in indigestion problems.
Pink Pepto-Bismol type products have a salicylate ingredient that is like aspirin. It will relieve some of your abdominal pain, but if it doesn’t suit you, try Gas-X or Phazyme, which contain simethicone.
Activated carbon
Consider using this over-the-counter supplement. When taken with meals, it prevents or at least reduces the amount of gas produced.
Sometimes it causes irregular-looking stools and constipation, so don’t be alarmed, and in case it affects the absorption of the prescription drug, take it an hour or two after any scheduled medication.
Tips and Warnings
Bloating and gas pain should dissipate fairly quickly. Otherwise, if it becomes more than a mild discomfort, or is accompanied by bloody or tarry stools, fever, night sweats, or weight loss, see your doctor.
He may suggest a colonoscopy to help diagnose your problem. Hang in there because your colon plays an important role in your life and until it is fixed, you will not feel good. Once you determine the medical cause, it will treat and cure you of your suffering.
Swelling is also one of the main symptoms of ovarian cancer, a “silent” disease that is difficult to detect early.
Although there is the remote possibility that it is something serious, the swelling is much more likely to be a minor inconvenience that you can quickly get rid of by making simple lifestyle changes.