Here is a sample of questions and answers about my Chi Kung practice as a Chinese Medicine practitioner: • What have you noticed that creating a regular Chi Kung practice has done…
Category: Health Fitness
martial arts strength training
According to various sources on the internet, a 1996 article in Iron Man magazine revealed Bruce Lee’s training. In addition to his cardio and karate exercises, Lee lifted weights three times a…
15 simple secrets to boost metabolism
Your metabolism is the rate at which your body burns calories. The faster you burn calories, the more weight you can lose even if you eat the same amount, so it makes…
Diet to lose weight with grapefruit: where the amount does not matter
If one diet could be named in which it is obligatory to eat a lot of meat, non-low-fat dressings, and to eat your fill, then it must be the grapefruit diet. The…
How to choose the right protein powder for bodybuilding
When you walk into a supplement store or browse a supplement website… there are thousands of competing protein powder brands. I’m sure you’re wondering… just like me… what’s the difference between all…
What to look for in a weight loss membership site?
Weight loss programs are a profitable business. About two-thirds of adults in the United States alone are overweight and nearly one-third are obese, according to data from the National Health and Nutrition…
Simple Calorie Counting For Long Term Weight Loss
With the plethora of calorie counting apps now available for your smartphone, ipad, laptop, etc., it’s easy to become obsessed with documenting every little morsel that passes your lips. There really is…
Tips on how to stop emotional eating
People eat for various reasons. In order for you to stop emotional eating, you need to know what triggers it. Know what situations, emotions or places trigger emotional hunger. Emotional eating is…
Paleolithic Diet: Sample 7-Day Paleolithic Meal Plan for Improved Health and Weight Loss
Examples of Paleo Diet Meal Plans For those who don’t know, the Paleo way of eating is biologically the most suitable diet for us humans and has therefore gained a lot of…
Weight loss: try to eat only lunch and dinner
There is an endless variety of diet techniques out there. It has reached a point where anyone who wants to advertise or promote their eating strategy has to go to great lengths…