You may complain that you don’t have time to exercise after your baby is born, as you would be so busy being a mother. She should take advantage of being busy, as…
Category: Health Fitness
Clean Carbs vs. Dirty Carbs for Weight Loss
Lately, the “is a carb a carb” debate has come up frequently. In the past, the “a calorie is a calorie” debate was the reason people always argued. Personally, I find the…
Weigh-in and results: when is the right time to check my weight?
Today I finished day 50 of the Chalean Extreme and Turbofire hybrid with Push Circuit 2. This workout consisted of squats, single leg squats, bicep curls, V-biceps curls, overhead triceps extensions, and…
Develop your roadmap to success
One of the mechanisms the mind uses to order the huge amounts of data that flow in daily and keep it manageable is called a “preparative set.” It helps your brain to…
Weightlifting and Exercise: No Brain, No Gain
Powerlifting, bodybuilding, and powerlifting have come a long way since they were first popularized in the 1970s. Gyms were tough, almost exclusively with barbells, dumbbells, and benches. The workouts were 3-4 hours…
Whey protein: isolate or concentrate?
Well, you’ve read or heard about a great supplement that will help you pack on amazing amounts of lean muscle in a matter of weeks. And it’s called whey protein. So which…
Mercury Health Hazards
Many of my patients love fish just like I do. It’s a good source of protein, heart-healthy Omega-3 fat, and delicious! Living in an area surrounded by water, fresh fish is abundant….
Improve your pubococcygeal muscles and cure your hemorrhoids
Hemorrhoids, those bulging, irritated veins and tissue in the anus, are a common medical nuisance. Although usually not dangerous, hemorrhoids can be very painful and restrict a person’s activities and enjoyment of…
Can home dumbbell workouts replace gym machine workouts?
Dumbbell workouts at home are better for reaching your fitness, fat loss, and physique development goals than gym machines. It’s hard to believe that these weight training hand tools can replace a…
Soccer ball push-ups?
Push-ups are one of the best exercises out there. The reason push-ups are one of the best exercises is because of the countless variations of the exercise available. One such variation on…