Losing fat in my opinion is not that difficult. You need to have 5 Strategies and apply all 5. They are: 1. A compelling reason to switch 2. Proper nutrition 3. Progressive…
Category: Health Fitness
Basmati Pulav Brown Rice
Do you love rice but avoid it due to dietary or carbohydrate issues? But this substitute will satisfy your rice cravings in the most delicious ways. Yes, it is the unmilled, unrefined,…
3 Exercise Tips to Increase Male Libido and Testosterone
Low libido in men can be the result of a multitude of factors at play. There are a couple of natural libido enhancers out there and one of the best ways to…
Exercises to Lose Body Fat
Body fat tends to accumulate around the midsection, especially on me. Getting rid of it is much more difficult than gaining it, as most people know. There is no quick fix, magic…
What is a Dash diet?
DASH stands for Dietary Approach to Stop Hypertension. The DASH diet has been clinically shown to lower blood pressure in 2 weeks in people following the diet. Not only is it known…
The perfect home gym – Power Rack
The power rack is an essential piece of home gym equipment for everyone who wants to get the most out of their weight training routines. Power racks, sometimes referred to as squat…
The Ultimate Full Body Pumpkin Workout
Halloween is the time of year that brings back memories of candy and costumes. It also brings back memories of piles of pumpkins in most grocery stores. On the one hand, they…
Easy-to-follow ways to achieve your health and wellness goals
Most people make New Year’s resolutions. Most of these New Years resolutions are wishes for health, wealth, and happiness. There is something about a new year that makes people want to start…
Connection between estrogen and fibromyalgia syndrome, what should women know?
Fibromyalgia syndrome affects about 5 million people in the US today. Eighty to ninety percent of them are women. Most women are diagnosed between the ages of 40 and 55… which raises…
Great ideas to make a healthy salad
A seemingly healthy salad could be a calorie bomb when topped with a high-fat dressing. Several favorite salads contain fat and calories. Whether or not you want to lose excess fat or…