INTRODUCTION In his early days, Dale Carnegie (November 24, 1888 – November 1, 1955) made a living teaching classes for adults at night schools in New York. He realized that one of…
Category: Health Fitness
surviving death
By October 2016, he had moved up (again) to 386 pounds. Decades of self-abuse culminated in the revelation that I was at the lowest point in my life and needed to make…
Weight Loss: Do’s and Don’ts
Weight loss journeys are hard no matter where you start or how far you’ve come. At some point, most people have tried to lose weight and ended up giving up due to…
Extreme pectoral workouts for ridiculous muscle mass
Look, you have to understand that set after set of flat bench barbell just isn’t enough for all chest development. To witness extreme growth, muscularity, and girth, you need to learn about…
Easy Ways to Lose Weight Fast: The “Safe” Method for Women
Want some easy ways to lose weight fast…with what’s called the “SURE-SHOT” method for women? Basically, you’ll get a proven method that removes pounds and inches of disgusting fat from your waist,…
These Drinks Definitely Cause Acne Breakouts
If you have acne, you definitely know how painful it can be. Not only is it painful on the outside, but for many, a pimple or several pimples can really ruin their…
A low-sugar diet increases well-being
As we become more aware of sugar’s contribution to our large waistlines, we are faced with hundreds of complicated food choices every day. We are also bombarded with messages from others telling…
The 7 best natural remedies to combat sciatica
Sciatica pain travels along the sciatic nerve, which runs down from the back of the pelvis to the back of the hip, thigh, down the legs and sometimes touches the foot. When…
7 Quick Weight Loss Tips – Lose 10 Pounds in a Week
Wouldn’t it be great if you could eat as much as you wanted and still lose weight? In fact, you can when you know what foods to eat to lose weight fast….
Common symptoms of acid reflux
Acid reflux, also known as heartburn, is the result of the lower esophageal sphincter not closing at all or closing improperly, allowing acid produced by the stomach to rise up into the…