Is it possible to lose weight without dieting and exercising? Is there a magic pill that will help you lose weight without any effort? You know the answer. It’s not possible. When…
Category: Health Fitness
How does Jenny Craig work?
Jenny Craig uses a personalized system of low calorie prepackaged meals and personal coaching to help you in your weight loss efforts. According to Jenny Craig, they focus on three aspects of…
Ice Cream, Chocolate and Anxiety
You say so: these three words don’t seem to have anything in common. Anyway, I have to wear them together, like you do. In fact, I came to know from anxiety sufferers…
Understand the basics of how to lose weight
The basics – We meet some people who don’t gain weight even though they eat what they want. At the other extreme are people who seem to gain weight no matter how…
Exercise to reduce cellulite on the legs for women
Cellulite occurs when small breaks in the skin of the lower extremities, abdomen, and pelvic area develop after puberty. Just like body fat, it can be burned because it’s basically fat. You…
Bowflex Max Alternatives: Elliptical Alternatives to the Bowflex Max Trainer
Looking for an alternative to the Bowflex Max machine? The Bowflex Max Trainer is a hybrid stair-climbing elliptical machine that combines lower-body climbing movements with upper-body elliptical arm bars for a full-body…
Home exercise DVDs are valuable exercise tools
Since the days of Jane Fonda and her crew of leotard-wearing jocks and leg warmers on VHS (that’s Video Home System for those of you under 25), jocks have loved the convenience…
Healthy Bones Need Vitamin D
Vitamin D is essential in helping your body absorb calcium, which increases healthy bone density and calcium levels in your bloodstream. A vitamin D deficiency can cause rickets in children and osteoporosis…
Carb Cycling Meal Plan: Learn The Importance Of Protein In The Carb Cycling Diet
There are many meal plans for carb cycling, however, not all of them are going to have the foods you like. So maybe it’s time to create your own. Here I will…
Does metabolism slow down after pregnancy? – Get the details!
Does your metabolism slow down after pregnancy? Most women know that their body experiences hormonal spikes that affect body processes, including nutrient delivery, fat storage, and energy processing. Usually, the metabolism is…