Ayurveda sees foods and spices as medicinal substances and good digestion as one of the main factors for optimal health. That is why he places great emphasis on the proper combination of…
Category: Health Fitness
How to Get Instant and Rock Hard Erections Naturally
It can be extremely frustrating for any man to experience erectile dysfunction. Weak or soft erections can leave your woman unsatisfied as there is no way she can have penetrative sex until…
Healthy nutrition? Yes you can, just decide to make a plan!
Healthy eating can keep you physically lean, mentally sharp, and brimming with more energy than an energy bunny on a caffeine overdose. But… There are not many people who do it constantly……
How difficult is it to put together a Bowflex home gym?
When you’re in a place where you want to make sure you’re getting the most out of your workout, you’ll want to make sure you’re off to a good start by making…
Brazilian Jiu Jitsu: The Full Body Workout
Today, a common fitness fad involves a full-body approach to every workout. You work each major muscle group in different ways to create “muscle confusion” and avoid overtraining in one area and…
The Dangers of a White Trash Diet
According to the latest statistics from the United States Center for Disease Control (CDC): 66% of adults over the age of 20 are overweight (including obese) 32% of adults over the age…
How long does it take to lose weight with Medifast?
I get a lot of questions aimed at determining what people should expect in terms of a time frame for losing weight on the Medifast diet. People want to know how long…
Pre-Menstrual Syndrome and Chinese Herbs – Yellow Dock Root
As we mentioned in the previous article, PMS affects more than 70% to 90% of premenopausal women in the US and less so in Southeast Asian women due to their diet. It…
A healthy food guide for the vegetarian diet
The general view is that you can’t go wrong with a vegetarian diet; It is nutrient dense with lots of fiber, vitamins, and antioxidants. But did you know that vegetarian diets can…
Does being on Medifast make you feel tired or sluggish?
Sometimes I hear from people who are worried about certain things they hear about the Medifast diet. They are often interested in the diet but are concerned about perceived side effects. An…