There are many diet and weight loss programs. Most programs work for only one month and you regain your weight the following month. If you want to know an effective diet program…
Category: Health Fitness
long distance dangers
Just a few weeks ago, three men suffered a heart attack while running the Los Angeles Marathon. Two of them died. Tragic, yes, but I’m not surprised. I have been warning my…
How to Get Rid of Yeast Infections – You Won’t Worry About That Embarrassing Smell Anymore
Yeast infection can cause discomfort, itching, immediate daily soreness, uncomfortable and even painful intercourse, and ultimately predisposes you to vaginal infections. According to experts, if you want to get rid of yeast…
Healthy Diet Plan To Lose Weight – Feel Better With A Healthy Diet To Lose Weight
How would you like to follow a healthy diet to lose weight? Have you ever wondered about the side effects of weight loss surgery and diet pills? If so, you have come…
Rhythm Squats – An Absolutely Sick Way to Pack on Serious Muscle and Improve Endurance!
I have been training for a long time and I know that certain exercises stand out in my mind when I think of overwhelming physical torture and getting great results. One of…
2 Major Fat Loss Mistakes
To tone your muscles you must train with light weights and high repetitions. First of all, let’s clarify the tone of the word. Toning is nothing more than decreasing your percentage of…
Postpone exercise? Two ways to regain motivation and stop putting off training
Today is the day! You told yourself that you would go to the gym after work. But work was more hectic than you thought. Now you are exhausted. You drive home, clean…
Foojoy China Green Tea – Revealing the truth about your fat loss results
You will most likely realize this. Trying to lose body fat once and for all is brutal for most people. I guess that’s why you see so many late-night infomercials selling exercise…
How to turn your unhealthy lifestyle into a healthy one
Is the unhealthy lifestyle your responsibility or the health system? Well, as an advocate for healthy lifestyles, I believe that each individual should take responsibility for their choices, actions, and her overall…
Beginner’s Guide to Exercise
In this article, we will discuss different exercise methods. Basically, you can divide the exercise routine into 2 categories i.e. aerobic and anaerobic. Now let’s understand them in simple words. You must…