Stand in line at a local store and look at the person in front of you, then at the person directly behind you. Statistically speaking, one of you is obese. A growing…
Category: Health Fitness
Four diet plans that work
With such a wide variety of diet plans to choose from, it can be difficult to determine which diet plans work. The internet is flooded with hundreds of different diets that you…
Does walking or running burn more fat?
This is a question that is debated quite often. The answer might surprise you. There is no concrete answer to this question, but it basically boils down to this: you will burn…
Aldosterone to lose water weight
Sometimes a guy wants to look as skinny and skinny as possible. It can be for a competition, a photo shoot, or maybe just a hot date. Whatever the reason, aside from…
The Pros and Cons of the 4 Distance Triathlon
Though there are creative variations on traditional triathlon distances (like some races that make the swim longer to appease the fish among us, or races that make the bike longer to make…
Antioxidants and the war within our bodies
My Bad Guys – Rogue Molecules Rule Our Body Systems Most of us know that oxygen causes oxidation. We see the effects of oxidation all around us. We know that oxidation is…
A weight loss diet that works
Calorie shifting is the basis of diets that work on the premise that while some people lose weight on low-carb or low-calorie diets, they tend to regain it very quickly because the…
2 Quick and Delicious Slow Cooker Recipes for Kids
When cooking for children, serving fancy or over-the-top dishes is not ideal. They eat what looks and tastes familiar to them. It not only takes into account the taste, but also how…
How the modern dairy industry works
A farmer is an integral part of a dairy industry, independent of any country to which he belongs. The dairy industry is an important source of livelihood for about a quarter of…
The 24-Hour Rule: Better Relationships One Day at a Time
One of the best things I learned from my wife is to wait 24 hours before responding to things that upset or anger me. What great advice! If I had known that…