Weight loss is one of the hottest topics in history. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss, and body weight is often used…
Category: Health Fitness
What do location and diet have to do with bodybuilding?
Defining a bodybuilding training program that works best for you doesn’t have to be difficult. It takes serious exploration and dedication to get off to a good start. If you are healthy,…
Benefits of Taking a Yoga Certification Online
Taking a Yoga Certification Online There are many benefits of taking a NJ yoga certification online. Taking the course is much more convenient than going to a class on a regular basis….
Do You Need to Take an Advanced Yoga Teacher Training?
Advanced Yoga Teacher Training While there are a few advantages to a 200-hour program, there are many more benefits that you’ll get if you take a 300-hour course. Not only will you…
How to Find a Meditation Teacher Near Me
Meditation Teacher Near Me Finding a meditation teacher can be challenging. The methods of teaching vary from tradition to tradition and may include chanting or a simple fellowship. Some teachers prefer to…
Progesterone is essential during menopause, find out why
Do women going through menopause have lower levels of progesterone? Recent research tells us that women suffer from reduced progesterone levels and also experience other symptoms such as unexplained weight gain (particularly…
Vegetarian diet: the promise of good health
Vegetarianism changes the way you look and think about food. It is a natural and holistic journey that must be undertaken for the good health of your body. A well-balanced vegetarian diet,…
Put insomnia to sleep forever: choose hyperbaric oxygen chambers
I know, nothing is more frustrating than not being able to sleep, turn and toss. The mind is thinking, running over everything that has happened during the events of the day. Mild…
Law of Attraction: How I Lost 44 Pounds of Fat in 90 Days with LOA and How You Can Too
Three years ago, I went through a very difficult period in my life. But I managed to turn it around and get a positive result. One of the goals I achieved was…
Massive Bench Press: The Countdown Bench Press Workout
Bench Press Countdown Workout This is a bench press workout that my training partner and I used prior to the 2008 British Bench Press Championship where I weighed 225kg gross. This was…