My wife and I were making love one night, nothing felt right, it was stale, boring, average and so routine. After we rushed to check it out and clean up, I asked…
Category: Health Fitness
Managing and Treating Food Allergy Symptoms
Many people suffer from food allergies without knowing the cause or what to do about it. If you are experiencing food allergies as you were, this article will be of great help…
How many calories should I eat to lose weight? – You could gain weight if you make a mistake
Starting a new diet can be a big challenge, from determining what foods you can and cannot eat, what time of day you should eat, and of course how many calories you…
High-calorie foods that are good for you
When we say that food is high in calories, we think it must be unhealthy. The foods we have mentioned are very calorie dense but are still a healthy diet in moderation….
Cardio for scoliosis
Scoliosis is defined as a lateral curvature of the spine. A normal spine curves inward in the lumbar region and outward in the thoracic region in the mid-back. When the curvature begins…
Introduction to elliptical machines
What are ellipticals? Ellipticals are cross-country-like machines. Like the latter, they can deliver a complete full-body workout in just a few minutes. Elliptical machines can provide you with a safe, low-impact aerobic…
Shea butter before and after a workout
Do you exercise often? If so, you probably know the benefits of a great workout. It helps restore energy, maintain a healthy weight, and even improves mood. You probably also know the…
Healthy Trans Fats vs. Unhealthy Trans Fats Revealed
Today I’m going to talk about something that most of you have probably never heard … that there is a distinction between good trans fats and bad trans fats. There is some…
Learn The Truth About Low Carb Diets In The Next 60 Seconds
Before choosing any diet, you should do your research to make sure it is safe and has rules that you can stick to in the long run. So you may want to…
The power of a home gym
For stay-at-home moms and working moms, going to the gym can be a hassle. Between work meetings, school meeting, and daily homework, the gym is the last thing we want to do…