Headaches during pregnancy are very difficult, as over-the-counter pain relievers are not recommended. The 40% increase in blood volume that occurs during pregnancy increases the pressure within the blood vessels and this in itself can lead to headaches during pregnancy.
Headaches and pregnancy are related and can be very dangerous, especially if experienced during the last month of pregnancy, as they can also be caused by a condition called pre-eclampsia. Preeclampsia is a pregnancy condition that has symptoms such as headaches that are not relieved by over-the-counter medications, high blood pressure, swelling, and protein in the urine.
Headaches during pregnancy can also be caused or made worse by any of the following:
Stress Lack of sleep Vomiting Low blood sugar Dehydration Caffeine withdrawal Nicotine withdrawal Poor posture Vision changes related to pregnancy
What you can do to ease your pregnancy headaches:
Reduce stress. Sleeping more. Treat your morning sickness. Eat regularly to avoid low blood sugar. Drink adequate amounts of high-quality water. Get chiropractic adjustments and advice to correct your posture. Avoid over-the-counter medications, especially during the first 12 weeks of pregnancy. Consult with a homeopath or acupuncturist about treatments to relieve your pain. Pregnancy headaches are sometimes relieved with a hot or cold compress around the forehead and the back of the neck. Have someone massage your shoulders and neck during acute pregnancy headaches. Rest in a dark room and practice deep relaxation breathing. Relaxing in a warm bath or shower sometimes reduces stress and tension. The mangosteen fruit is known to support all systems in the body. It is completely natural and can relieve and prevent pregnancy headaches.
Tried all of the above and still have pregnancy headaches:
At this point, it would be appropriate to call your doctor or midwife for advice. Have your eyes checked, as you may need glasses or a change of glasses.
If you experience any of these symptoms below with a headache, call your doctor or midwife immediately, as these are signs of a serious pregnancy complication called pre-eclampsia:
Blurred vision Pain in the right abdomen Swelling of the hands and face Sudden weight gain Feeling agitated or restless
Pregnancy headaches can be very painful and very frustrating, as it is not recommended that you use over-the-counter medications during pregnancy. When the traditional is not allowed, it’s time to research what holistic healing methods are available to you. Basic Energy Healing is extremely relaxing, will reduce stress, and relieve some, if not all, of your headache.
Preventing headaches during pregnancy is the best place to start. Many pregnant clients who have a history of headaches will know what the trigger is for developing a headache. It is important to stay away from these triggers.
Many clients with headaches experienced an improvement in their pregnancy headaches by drinking mangosteen and mineral juice regularly. Mangosteen is a very healing fruit and has a natural pain blocker and is safe for pregnancy.
Pregnancy can be an extraordinary experience for a woman. It is much more than growing a baby and dealing with problems like fatigue. Pregnancy has a great emotional, mental, spiritual and energetic side. The more you understand these aspects, the easier and less symptomatic your pregnancy will be. Learning to connect with your fetus’ emotions will allow you to enhance your pregnancy experience and indulge in your normal physiological process of pregnancy headaches.