Health and Fitness Tips: Staying Motivated
At the beginning of each new year, many people start a new campaign to get in the best shape of their lives and, although the intention is quite real, in reality many give up before the first month has passed. So why is this the case? Maybe you can identify with this yourself. It seems that the more times you try and then give up, this somehow becomes a self-fulfilling prophecy. So here are some health and fitness tips to keep you on track.
Health and Fitness Tips: Have a Definite Goal
Many of the great books on self-motivation have a very common theme when it comes to success. Successful people seem to have a very definite purpose in their lives and this is especially related to the best sportsmen and athletes. The idea of setting a goal is nothing new. However, it is the way they are configured that can often lead to their downfall. For example, if you just say that I would like to get in shape or that I am going to try a new exercise regimen, this is not sending a strong message to your subconscious mind. In fact, it’s really saying that you’re not really serious about making the change. So try to be specific. Set timelines and clear goals, such as how much weight you’ll lose and when.
Health and Fitness Tips – Keep a Journal
The technique of writing down your goals and then keeping track of your progress is very powerful. It is a way to reinforce your intentions and program your mind to a new way of life. Try to attach a thrill of excitement to keeping these records. This way, you won’t think of it as a chore, but as a way to feel good about the changes you’re making. Emotion tied to a defined purpose is a powerful combination.
Health and Fitness Tips – Creative Visualization Techniques
I referred to the example of the best sportsmen and athletes. They seem to naturally use these techniques to bring them to the top. Many gold medalists will tell you that they visualized over and over again, that moment when they hit the ribbon first and stepped onto the winner’s podium. Taking the time to visualize your fitness goals and becoming emotionally attached to the results will make your motivation come naturally. You will begin to wake up energized with a feeling of anticipation. Suddenly the thought of giving up will never cross your mind as your new way of being has become a part of you.