Omega 3 fatty acids are essential to the human diet. They support better health, brain function and retinal health. In particular, Omega 3 supplements or food sources that have high amounts of DHA-docoahexaenoic acid support and alleviate certain health conditions, such as Alzheimer’s disease and macular degeneration. EPA eicosapentoic acid helps reduce inflammatory diseases and injuries. ALA-alpha-linolenic acid also plays a role in supporting human health.
Omega 3 beef is different from typical beef in that it is grass-fed, while typical beef is more often grain-fed. Which is better than the other and offers more potential health benefits? Grass is higher in Omega 3 fatty acids, while grains fed to animals are higher in Omega 6.
Most American diets are severely deficient in Omega 3 and extremely high in Omega 6, creating an imbalance. This imbalance is thought to be critical in causing
Cancer, ADHD, diabetes, heart disease, and other illnesses that are caused by faults in the body rather than bacteria. Studies are underway on human health and what conditions would benefit from Omega 3 treatment.
Eating grass-fed beef has less fat and fewer calories than grain-fed beef. It then follows that Omega 3 beef is healthier and can even help with weight loss. This red meat is healthier, leaner, and has been reported to have other health benefits as a dietary supplement. Unfortunately, grass-fed beef is not plentiful in the United States, although more and more people are switching to grass-fed (pasture-fed) animals because of the health benefits.
The recommended ratio of Omega 6 to Omega 3 fatty acids is 2 to 1 or better. Other positive points regarding Omega 3 beef include that it is loaded with natural vitamins and minerals. It is a great source of CLA-(conjugated linoleic acid), a fat that reduces the risk of obesity, cancer, diabetes and some immune disorders. Beef in its natural state and grass-fed, not grain-fed, allows it to be classified as a health food. This is a red meat that is actually good for you.
The best source of Omega 3 comes from the Hoki fish which is native to New Zealand.
Omega 3 Beef is also very high in Omega 3. Omega 3 Beef consumers report that it tastes like beef and, compared to grain-fed beef, has more flavor. It is also free of hormones and antibiotics.