Most men are familiar with the most talked about vitamins. Vitamin C comes from oranges, vitamin D from milk, and vitamin B5 comes from… where? In truth, although vitamin B5 is an essential nutrient, most men are unaware of its benefits or what foods to eat to get the recommended daily amount. Getting a daily dose of B5 is easy, if you know where it’s hiding, and the benefits that come with it are many. In fact, vitamin B5 is an important part of maintaining a strong penis, as explained below.
What is B5?
Vitamin B5 is a very important nutrient, but most people aren’t clear on what the body uses it for. Vitamin B5 is a water soluble vitamin, which means that it cannot be stored in the body and therefore requires a daily intake. B vitamins help the body convert food into energy, help form red blood cells, metabolize protein, stimulate the immune system response, and help regulate blood sugar. It also helps synthesize fats, cholesterol, and steroid hormones.
What are the health benefits?
In addition to the many health properties listed above, vitamin B5 has been found to be helpful in combating stress. Plus, by reducing and managing stress, the added benefit of uplifting mood can come with a boost of vitamin B5. This nutrient can also help lower triglyceride and cholesterol levels. It can raise good cholesterol (HDL) while lowering bad cholesterol (LDL), making it an important contributor to overall health, especially as it relates to the heart. Also, because vitamin B5 helps the body convert food into energy, vitamin B5 can provide a much-needed boost of energy, which can translate to a boost in a man’s tired libido; some studies have shown that it naturally increases testosterone levels.
Food sources of vitamin B5
Vitamin B5 is available in many food sources and is probably already part of most men’s daily diets. Of course, some foods have more nutrients than others, so if striving for a vitamin B5 infusion is the goal, men should choose foods that pack a more potent punch. Foods with a higher content of vitamin B5 include:
- Beef
- Pork
- Mushrooms
- Organ meat such as kidney and liver.
- Vegetables
- eggs
- walnuts
- salmon and tuna
- whole rye flour
- yeast
- fortified cereals
- Sunflower seed
- pistachios
What are the signs of a vitamin deficiency?
When a body doesn’t get enough of the nutrients it needs to thrive, it’s considered to have a vitamin deficiency. Because vitamin B5 is water soluble, the body cannot store the nutrient for later. Therefore, it is important to ingest the vitamin every day to maintain a sufficient level. Symptoms of vitamin B5 deficiency can include:
- Depression
- Unexplained changes in personality.
- Headaches
- Nausea
- Tired
- cardiac instability
- tingling hands
- belly bread
- muscular weakness
- Electric shock
vitamin supplements
Even for those who do their best to eat a healthy and balanced diet, there are times when too much junk food or fast food is consumed, making it difficult for the body to meet its nutrient demands. A daily multivitamin can help keep the body regulated and meet daily energy and nutrition needs. Another option, and perhaps the fastest and most efficient option, for those men hoping to spice up their love life with a dose of vitamin B5 is to use a vitamin B5-packed topical formulation. An all natural penis vitamin cream. (most professionals recommend Man 1 Man Oil) It can be applied directly to the penis, allowing for rapid absorption, directly where it is needed most. Men should look for a cream that is specially formulated with other vital nutrients to help improve penile health and function.