Just got over a nasty cold or flu and still have or feel like too much mucus you can’t get rid of? Most of us think of mucus as horrible slime, but the truth is, we need it on our bodies. In fact, it is a lubricant for our nasal cavities, our intestines and our lungs. He is our protector. Mucus contains antibodies when our bodies are faced with a virus or bacteria or something we are also allergic to. That gue is one way our bodies keep us healthy. Without it we would not function properly. It’s when our bodies go into overdrive that there’s a problem.
Most of us know that dairy is a big mucus producer, however, did you know that eating eggs, meat, sugar, wheat, processed foods and certain beverages, grains and nuts can also produce too much mucus?
It is important to assess your food intake, its sources and the volume you eat to better understand this. When you start to eliminate or reduce these foods and add other foods, you may experience results.
Too much chicken, eggs and meats produce too much acid in the body, let alone if they are not organic, these foods will produce even more mucus. Also too many grains can also be problematic. Also, wheat, sugar, and certain drinks like coffee can also produce too much mucus. When eating these types of foods, choosing organic is best! It is vital for your health!
When choosing protein, aim for plant-based proteins like beans, broccoli, cucumbers, spinach, and more. It’s important to choose healthy plant-based proteins to produce really good oxygen and circulation in your body and healthy mucus content.
There are also a variety of lean and grass-fed meats if chosen that are much healthier for you like white fish and healthy forms of soy to give you vitality. After all, you don’t want to eat something that has been fed hormones or something that has been fed GMO diet plans. This can be crucial to your health.
Also too many grains can also be problematic. My advice is to stick with gluten-free grains like quinoa and millet. Other grains can produce too much mucus, as they may contain gluten. Also, many of us feast too much on grains, even healthy ones, which if not burned properly will turn into sugar. It is important to eat well balanced and not too much of one thing to avoid allergy and excess activity in your body. It is also very important to exercise!
Sugar has no nutritional content at all. It tastes good and even smells good! Walking into a candy store or buying freshly baked and leavened breads, cakes and cookies or dreaming of sugar plums dancing above our heads is fun and addictive, however this can also be a contributing factor to your body produce too much mucus. .
Processed foods and too many wheat products can also cause inflammation. Too many oily nuts like peanuts and even plain peanut butter can throw off your body’s natural mucus production. It is better to eat roasted nuts in their whole form. If you don’t buy them roasted, always soak the nuts first before roasting.
Sugary drinks, excess coffee, or even herbal tea that contains too much caffeine will also aid in acid production and affect the natural PH balance as well. Similarly, too much salt can disrupt the natural mucous lining of the stomach and lead to a mess.
The good news is that by carefully reviewing your diet and what you’re eating, you’ll be able to lessen your body’s mucus overload. By eliminating and reducing some of the foods above, adding exercise, getting plenty of rest, decreasing stress, your body will be brought back into balance again, and remember that mucus is a good thing, but not to excess!