Omega 3-6-9 contains essential fatty acids and gamma-linolenic acids (GLA) that are essential for your health. Omega 3-6-9 Essential Fatty Acids (EFAs) help transport and metabolize triglycerides and cholesterol, support brain function and normal development, act as an “anti-wrinkle” formula by maintaining cell membranes, increase intake oxygen and energy production. and your metabolic rate and increases your body’s production of good prostaglandins.
In turn, these good prostaglandins help prevent strokes, activate your immune system, promote your body’s repair and healing, help control nervous system responses, bring your body temperature back to a normal level, and help soothe high blood pressure as well as other internal benefits.
Omega 3 fatty acids are derived from linolenic acid, omega 6 is derived from linoleic acid, and omega 9 is derived from oleic acid. These fatty acids have numerous good effects on the body, including reducing the risk of cardiovascular disease.
Omega 3 fats are commonly found in fish, flaxseeds, some green vegetables like broccoli and spinach, nuts and seeds like walnuts, sunflower seeds, pumpkin seeds, and Brazil nuts, beans, cauliflower and melon.
Omega 6 fats are commonly found in foods you already eat: eggs, cereal, poultry, margarine, vegetable oil, and baked goods, as well as nuts like pine nuts and pistachios.
Omega 9, while not an essential fatty acid, can be found in avocados, peanuts, walnuts, cashews, macadamia nuts, and many other types of nuts, as well as olive oil and olives. If the body maintains an adequate amount of Omega 3 and 6, then your body can produce its own Omega 9, however, it is advisable to supplement with food or vitamin complexes such as Omega 3-6-9.
Many women find that Omega 3-6-9 helps during menopause. Essential fatty acids have been found to relive hot flashes, which are a vasomotor disturbance.
The Omega 3-6-9 formula is excellent for premenstrual, perimenopausal, and menopausal women, as it helps reduce fluid retention, depression, and irritability, which are common in menopausal women, as well as mastalgia (pain in the breasts). ).
These essential fatty acids also help maintain joint flexibility and movement, which is a common ailment among the elderly. Women in menopause or perimenopausal will benefit from advanced mobility that will decrease joint and arthritic pain. Older women (and men) will also benefit from the increased brain function that Omega 3-6-9 promotes, helping to increase memory and concentration.
As we age, the circulation in our body also deteriorates. These EFAs are essential for increasing blood flow throughout the body, which helps maintain the function of blood vessels and arteries.
Diet has a lot to do with EFAs in your body, and many foods can counteract the production and absorption of EFAs in your daily food intake. This simple reason is why it is so imperative that you ensure you are getting an adequate supply of Omega 3-6-9 in your diet through supplementation. The benefits are tremendous and long lasting. You will never have felt better in your entire life. It will boost your immune system, helping you stay healthier and fight diseases and viruses, as well as lower your risk of serious illnesses like cancer and cardiovascular (heart) disease. You’ll also lower your blood pressure and cholesterol levels naturally by eating enough fatty acids for your body to regulate itself.
Omega 3-6-9’s antidepressant function does more than just improve mood, it also helps you fall asleep at night. Depressed people tend to be insomniacs: they stay up at night thinking about everything and anything, thus depriving them of the sleep they need to replenish their bodies. Healthy sleep patterns lead to healthy people and Omega 3-6-9 will help you drift into restful sleep instead of worrying while staring at the ceiling.